Let’s be honest, between work, kids, and life in general we all can become extremely fatigued. There are numerous things you can do to help boost your energy level, diet being a key factor.
• Drink water, water, water
Keeping your body hydrated will help you on all levels and help you to function at an efficient levels.
• Caffeine balance
While a coke or coffee a day may temporarily boost your mental awareness, too many can actually cause irritability and reduced levels of performance
• Your best friend: Breakfast
By eating breakfast, you jumpstart your metabolism and gives your body energy to burn. Try to eat carbohydrate rich foods, which make glucose to fuel your brain.
• Skipping Meals
DON’T! Skipping meals can cause unhealthy dips in your blood sugar. Try to eat regularly enough to maintain those sugar levels.
• Iron rich foods
By integrated plenty of iron rich foods into your diet, you can help battle fatigue. Red meat, spinach, beans, and numerous others can provide you with that extra boost you need to get through the day!
